Are you a woman in midlife and...
If this sounds like you, then I can help!
...tired of yo-yo dieting and now looking for a sustainable weight loss solution that works?
...overwhelmed by conflicting nutritional advice and don't know where to start?
...want to boost your energy levels and feel your best every day?
...ready to take control of your health but need some expert guidance?
I'm Carolyn, a certified Nutrition Coach based in Edinburgh, Scotland, and I'm passionate about helping women like you improve your nutritional health and wellness so you can feel your very best as you navigate through midlife and the menopause. I support women over forty who are struggling with perimenopause weight loss and potentially pre-diabetes or type 2 diabetes, providing a guiding hand to creating a practical, sustainable nutrition and wellness plan so you can achieve a happier, healthier diet and lifestyle...without having to give up your favourite foods!
I know that this time of a woman's life brings a unique set of both physical and emotional challenges, which can be difficult to balance, sometimes overwhelming, and leave little time for self-care. The list of challenges can be long: shifts in family dynamics as kids fly the nest; ageing parents who require more care; career disillusionment bringing a desire for change; not to mention coping with the physical symptoms of menopause, including stubborn weight gain, hot flushes, mood swings and sleep deprivation, leaving you feeling deflated and fed up.
Changing your diet and tackling excess weight may feel like a step too far when things are already hard. I understand all of this because I am a woman in midlife who has experienced many of these challenges myself. This personal experience enables me to provide a truly empathetic nutrition coaching service, sharing how to make healthy meal planning easy and enjoyable so you can achieve your goals.
"When I was diagnosed with pre-diabetes, it shocked me into doing something about it, but I didn't really know where to start. Carolyn helped me to understand how my food choices were impacting my weight, cholesterol and blood sugar levels. She developed an easy-to-follow, sustainable plan and supported me as I made changes to my diet and lifestyle. After just three months I was delighted to be told that I am no longer pre-diabetic and that my total cholesterol level has dropped significantly. What Carolyn has helped me achieve in such a short time is amazing!"
Jen, 54
Get in touch
Please contact me to schedule a free discovery call* or ask a question.
*To find out what to expect on your discovery call please click here