Nutrition Coaching & Menopause Weight Loss Support
Indulge in the art of self-care
Take time to focus on you!
I can help you on your personal journey from where you are now to how you want to live
Feed your body and soul with good nutrition
Learn how to integrate wholesome nutrition with positive lifestyle changes to support menopause weight loss
Get back to nature with real foods
Understand the fundamentals of good nutrition and healthy meal planning with a focus on whole foods and minimising processed foods and sugars
I provide one-to-one, personalised nutrition coaching, carried out in confidential consultations – online or in person if local to Edinburgh – tailored to your individual needs. Working closely with you to understand your current situation, medical history and long-term goals, I create a customised, holistic plan to address your health objectives and dietary preferences. Regular check-ins during our time together enable me to monitor your progress, adjust plans as needed, and, of course, provide empathetic support, accountability and encouragement.
Menopause Weight Loss Support
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Proven strategies for sustainable weight loss and making healthy food choices.
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Emphasis on whole foods, minimising processed foods and sugars.
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Guidance on portion control, mindful eating and balanced nutrition.
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Tips, shopping lists and recipes to make healthy eating enjoyable and sustainable.
Nutrition for the Menopause Transition
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Dietary recommendations to ease symptoms and support menopause weight loss.
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Focus on nutrient-dense foods to support hormonal health and overall well-being.
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Nutrition strategies for improving sleep and other perimenopause weight loss disruptors.
Support for Pre-diabetes and Type 2 Diabetes
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Nutrition coaching to help manage and prevent the progression of pre-diabetes and type 2 diabetes.
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Guidance and healthy meal planning tips to manage blood sugar and cholesterol levels, hormonal balance and good gut health.
Results-driven, Holistic Nutrition Coaching Approach
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Integration of nutrition coaching with lifestyle changes, including exercise, sleep and stress management.
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Goal setting and accountability to motivate and monitor progress.
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Continuous support to overcome obstacles, create new habits and celebrate successes.
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Option to explore natural skincare that reduces harmful chemicals entering the body.
Professional Guidance
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Certified nutrition coach expertise with a focus on women's health in midlife.
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Access to evidence-based resources about nutrition in menopause and long-term weight management to ensure safe and effective outcomes.
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Empathetic approach as a woman navigating my way through midlife.
Services & Prices
20-minute discovery call – Free
- Confidential call to find out how we can work together
- Explore how you want to feel when you wake up and start your day (after a great night's sleep)
- Uncover the key challenges you've been experiencing and what old habits you want to shift
- Understand the process and action plan to reset your midlife journey and achieve your goals
Midlife Reset Programme (1:1, 6 weeks) – £290
- 60-minute fact-finding consultation
- Creation and in-person review of your personalised nutrition and wellness plan
- 4 x 30-minute follow-up calls to monitor progress
- Ongoing support during programme via email/WhatsApp
- Reference resources including shopping lists, nutrition tips and recipes
Additional follow-up calls*
30-minute call – £30
Block of 3 x 30-minute calls – £80
*Optional add-on to 6-week programme
Get in touch
Please contact me to arrange a free discovery call or ask a question.
